wanem guide

A good sleep defines your next day. It is essential for your healthier body. It helps you feel good and makes your body and brain function properly. Many people find difficult to fall asleep at night, while many others don't find it difficult too. Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions and various biological functions. So, why don't we make list of ideas to fall asleep easily.  Let's see some simple ways to fall asleep: 1. Lower the Room Temperature: Your body temperature changes as you fall asleep. Core temperature decreases, while the temperature of your hands and feet increases. So, i f your room is too warm, you might have a hard time falling asleep. Setting your thermostat to a cool temperature between 15–23°C could help. (It may differ individually) 2. Make a sleeping and waking schedule: It's good to make a sleeping schedule as many people find setting a sleep schedule helps them fall ...

What if you stopped sleeping for a week? Sleep, what a good word, how relaxing, isn't it? It's relaxing as people spend half of their life sleeping. Children sleep for almost a day where as man and women of any age require almost 7/89 hours of sleep. So, is sleeping really important or human are just sleeping for fun? No, they aren't. Actually, resting for a human body is required unlike a machine. It's pretty fundamental as the Sun is for the Earth. Well, people get questioned or think in their leisure time that they have added 8 to 10 hours of time in a day for their work if they  didn't  have to sleep. Then we thought of writing a article on this.  So, what if we didn't sleep for a week? or, What if we worked for a week, let's start the discussion... A day without sleep... So, let's start by promising that you will read the whole article (Don't worry, it's quite good). Well, let's start by discussing what happens when we don't sleep fo...