Top 7 Vegetables which increases our immunity power! We consume vegetables daily and feel oneself and family member healthy. But, we don't know that the food we are eating is making us more dull and obsessed. To make ourselves fit, healthy and able to fight against this Virus,the following mentioned vegetables must be consumed maybe once or twice a week: Asparagus 1. Asparagus : This vegetable is considered one of the best for us ( maybe children , adult or old) due to presence of excess vitamins such as A , E and K . It is bit expensive and not easy to consume daily for all but, if we take it with dinner , lunch or supper once a week, then it will boost our energy and stabilizes the whole immune system. Celery 2.Celery: We; Nepalese are bit unfamiliar with this vegetable and are unknown about the awesome benefits we get while consuming it. We can consume/eat it raw or full cooked. In Nepal, some of stars hotel use it as soups , smoothies and many more. It helps in reducing inflam...
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