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Top 12 Exercises To Build Abs in Lock-down

Top 12 Exercises To Build Abs in Lock-down Jumping Jacks " Make these Lock-down days, abs-growing days!" We welcome you here, and with no more oily talks let's begin our article on Top 12 exercises for building abs. Doing these top 12 exercise correctly for 3 weeks will surely bring your abs (one with small belly) or surely minimize your belly and fat. Jumping Jacks : Jumping jacks is a simple exercise having every sorts of benefits. Not only abs, but it also benifies arms and legs. Let's see a short clip on it to know more… https://youtu.be/iSSAk4XCsRA   Planks : Planks exercise is pretty easy to do and very benificial for abs and spine. Lieing horizontal to the ground, supported by hands (elbow on surface), we rest in that pose. This exercise even sweatens us. Let's see a clip on this… Planks https://youtu.be/pSHjTRCQxIw Cobra Stretch : It's a kind of stretching exercises that benefits several places. Lieing in a planks position we slowing sleep-down and th...

Top 12 Things To Do In Lock down

Top 12 Things To Do In Lock-down Due to the global pandemic of Covid-19 Corona virus, almost all the countries of the world have proceeded the Lock down in their countries to control the virus spread and we aren't allowed to go out on the walk. hence, lock down brings boredom and now its our duty to bring you "Top 12 things to do in lock down". ( Read thoroughly to understand and visit all sides recommend! hope you have a great lock down!) Watching movies is always a best process of recreation. Hence, you can use your lock down days in watching some of the best movies of all time. Not just only in Netflix or other pay-per source, but you can also watch many films free on kanopy.com  . Also there are many sources, like YouTube that provides you free videos. And yes, it's the time to browse those platforms. Read free books from Libby app (available in play stores), where you can borrow eBooks and audio books from public library. not only just such apps, but you ca...