Top 12 Exercises To Build Abs in Lock-down

Top 12 Exercises To Build Abs in Lock-down

Jumping Jacks " Make these Lock-down days, abs-growing days!" We welcome you here, and with no more oily talks let's begin our article on Top 12 exercises for building abs. Doing these top 12 exercise correctly for 3 weeks will surely bring your abs (one with small belly) or surely minimize your belly and fat. Jumping Jacks : Jumping jacks is a simple exercise having every sorts of benefits. Not only abs, but it also benifies arms and legs. Let's see a short clip on it to know more… https://youtu.be/iSSAk4XCsRA  Planks: Planks exercise is pretty easy to do and very benificial for abs and spine. Lieing horizontal to the ground, supported by hands (elbow on surface), we rest in that pose. This exercise even sweatens us. Let's see a clip on this… Planks https://youtu.be/pSHjTRCQxIw Cobra Stretch: It's a kind of stretching exercises that benefits several places. Lieing in a planks position we slowing sleep-down and then rise up with hand on floor but remember that, the parts below waist should be grounded! Let's look at it… Cobra Stretch https://youtu.be/JDcdhTuycOI Butt bridge: Lieing in a crunch- position, we push our waists and butts up and down. This clip could help you.. https://youtu.be/eedJTiasudk Side Planks L-R: It's like planks, but only the difference here is body is balanced by either hands only sideways. Be more clear here… https://youtu.be/K2VljzCC16g Push Ups Push-ups: It's quit harsh not to include push-ups in this list. Lieing in a sleep-down position, we push our whole body up with both hands on floor and supported by our legs on the surface as in the video… https://youtu.be/IODxDxX7oi4 Mountain climber: it's pretty like push ups as we begin in a push up position and the. Move our either leg toward chest like, we are crawling to walk in mountains. We will try to do it quicker and let there be least gap between leg and chest. A clip on this; Mountain Climber https://youtu.be/nmwgirgXLYM Leg Raises: Just lie down horizontally facing upwards, now without moving your hands and upper-body, pull your legs upwards, repeat this. Moreover, see the clip… Push Ups https://youtu.be/JB2oyawG9KI V-ups: It's like broadening leg raises. Trying leg-raise we also trying to touch our feet by hand by raising our upper body to form a 'V'- shape. Repeat this after viewing this clip. https://youtu.be/iP2fjvG0g3w Hill touches: Start this exercise in crunch- position an then try to touch your knees sideways by either hands in a rythmic way. Here is the clip… https://youtu.be/9KIRT-5PMJU Side bridges L-R : It's the same as side planks, but here you will do push-ups sideways. Have a look here… https://youtu.be/9C9sbJfFjJM Crunches: Yes, it's pretty difficult to do in beginning days. Tgere are three types of crunches that I would like to suggest:  Abdominal Crunches: It's the normal crunches. In a crunch- position raise your body upwards with all abdominal force, don't apply a sudden force though. https://youtu.be/_M2Etme-tfE   Crossover-crunch : Start in a crunch-position then move your hands below your heads and now try to touch the knee by your opposite hand. Repeat this. https://youtu.be/qmvUVaDza-M           Bicycle Crunches: Start in crunch position, raise your legs and then do a cross-over. This benefies your abs and spine. https://youtu.be/9FGilxCbdz8 Well, our article ends here and hope you all enjoyed reading it. Let's make this lockdown a time to recreate your body and gain knowledge by following us. Follow this blog! Follow me on:  Facebook (Page): https://www.facebook.com/investyourtime/ Youtube: https://www.youtube.com/channel/UCxl0xFX2AYK2ulmU-PO_3bA